Lacrosse ball massage is an excellent way to release tension. It can help break up adhesions between the fascia and underlying muscles. Use proper techniques on your problem areas daily, especially after a strenuous workout.

WHY WILL YOU LOVE JUMP MANILA HIGH QUALITY LACROSSE BALL?

• Hard and dense - They don't soften under pressure.
• Durable - 100% solid rubber construction
• Easy to use - Simply step on the massage ball barefoot and roll it under your feet
• Massage anywhere - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym
• Small, portable and easy to bring along on any trip
• Can be used as a powerful massage device that can help relieve pain and improve function in sore muscles
• Lacrosse ball massage is a form of self-myofascial release that eliminates muscle knots and tension
• Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body

BENEFITS OF LACROSSE BALL MASSAGE:

• Increase joint range of motion
• Help muscle performance
• Decrease fatigue after exercise
• Decrease soreness after exercise

TO CHECK DIFFERENT SELF-MASSAGE TECHNIQUES, PLEASE VISIT:

https://www.healthline.com/health/fitness-exercise/lacrosse-ball-massage#Glutes-