Jumping rope is a form of cardio exercise.  It is also a full-body workout, so it burns many calories in a short time.  For an average-sized person, jumping rope might even burn more than 10 calories a minute. Jumping rope has many health benefits, among which are the following:

• Burning calories
  
• Strengthens coordination and bone density
  
• Stronger bones
  
• Improved heart health
  
• Can reduce your risk of injuries and heart disease
  
• Can decrease belly fat
  

Start your fitness journey now with JUMP MANILA HIGH QUALITY JUMP ROPES!

WHY WILL YOU LOVE JUMP MANILA 4ALL JUMP ROPE?

• Shatterproof Ergonomic Handles
  
• Adjustable
• Suitable for Beginners to Pros (even kids!)
• Perfect for Basic to Advance Tricks
• High quality PVC rope
• Kink & Tangle-free rope
• Engraved branding on handles
• Polished inner edge for smoother spin

PRODUCT SPECIFICS:

• Rope length: 10 feet
• Rope thickness: 5.2mm
• Weight: Approximately 1/4 lbs
• Handle length: 6 inches

HOW LONG SHOULD THE JUMP ROPE BE?

  *Grabbed infographic from the internet 

HOW TO ADJUST THE ROPE'S LENGTH?

• Option 1: Remove the lock at the end of the rope and cut the excess

• Option 2: Create braids