Jumping rope is a form of cardio exercise.  It is also a full-body workout, so it burns many calories in a short time.  For an average-sized person, jumping rope might even burn more than 10 calories a minute. Jumping rope has many health benefits, among which are the following:

• Burning calories
• Strengthens coordination and bone density
• Stronger bones
• Improved heart health
• Can reduce your risk of injuries and heart disease
• Can decrease belly fat

Start your fitness journey now with JUMP MANILA HIGH QUALITY JUMP ROPES!

WHY WILL YOU LOVE JUMP MANILA BEADED JUMP ROPE?

• High Quality Shatterproof long handles and soft beads which are perfect for freestyle tricks
  
• Suitable for Kids, teenagers, adults and elders
  
• Great for learning basic to advance tricks
• Adjustable - suitable for everyone 6feet and below.  

HOW TO ADJUST THE ROPE LENGTH:

• Just slide the rope out the handle.
• Reduce the beads if necessary
• Tighten the new knot to adjust the rope length.

PRODUCT SPECIFICS:

• Length: 2.9meters
• Weight: 115 grams

HOW LONG SHOULD THE JUMP ROPE BE?

  *Grabbed infographic from the internet