Jumping rope is a form of cardio exercise.  It is also a full-body workout, so it burns many calories in a short time.  For an average-sized person, jumping rope might even burn more than 10 calories a minute. Jumping rope has many health benefits, among which are the following:

• Burning calories
• Strengthens coordination and bone density
• Stronger bones
• Improved heart health
• Can reduce your risk of injuries and heart disease
• Can decrease belly fat

Start your fitness journey now with  LUKSONG LUBID BEADED ROPE 

WHY WILL YOU LOVE LUKSONG LUBID BEADED JUMP ROPE?

• Made of Polypropylene beads
• Shatter Proof Handle
• Easier to feel the rope's weight, perfect for freestyle tricks
  
• Has weight and can be controlled especially if you're doing arm wraps, EBs (Front Back Cross) and Mic Releases
• You can feel the rhythym of your jumps
• Suitable for Kids, teenagers, adults and elders
  
• Great for learning basic to advance tricks
• Adjustable 
• Unique and colorful

HOW TO ADJUST THE ROPE LENGTH:

• Just slide the rope out the handle.
• Reduce the beads if necessary
• Tighten the new knot to adjust the rope length.

PRODUCT SPECIFICS:

• Rope Length: 8ft 
• Handle Length: 5inches

HOW LONG SHOULD THE JUMP ROPE BE?

  *Grabbed infographic from the internet